If you're going to have dessert, I say it should be at breakfast—and I'm an R.D.! According to a 2012 study in the journal
Steroids, researchers found that if you're reducing calories, the best time to indulge in something sweet is in the morning, when your metabolism is at its peak. Of course, it’s still important to get plenty of protein and healthy carbohydrates—but why not make your a.m. meal feel like a treat, as well? These six dessert-inspired breakfasts are calorie-conscious, protein-rich, and totally delicious. 
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